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Postpartum Prep Podcast
What to Eat After Birth for Healing, Energy & Recovery
What should you actually eat during postpartum recovery? Are “superfoods” necessary? Should you avoid cold foods after birth? And is it okay to follow postpartum cravings? Carla from Carla Sage Birthw...
Preparing Emotionally for Postpartum Recovery
What really helps postpartum recovery?Postpartum care provider Carla Sage speaks about the emotional and practical preparation that can support a smoother postpartum recovery after birth.
Postpartum Nutrition Q&A: What to Eat, How Often & What Actually Helps Recovery
What should you actually be eating after having a baby - and how often? In this postpartum nutrition Q&A, Lily Nichols answering your questions about nourishing your body during recovery and breastfee...
Postpartum Nutrition Matters More Than You Might Think
Lily Nichols uncovers one of the most overlooked pieces of postpartum recovery: nutrition after birth.