Episodes

Are you actually prepared for postpartum? Learn what it really means to prepare for life after birth and the things many expecting parents overlook when getting ready for a new baby.

What are the first few weeks with a newborn actually like? I’m sharing the things that made me think, “Why did nobody tell me about this?” during those first few weeks postpartum.

Are nursing bras actually necessary for breastfeeding? Or are they just another postpartum product that new moms are told they need? Real moms share whether they felt nursing bras were essential, what...

Vanessa from Matrescence in Color explores the fear of losing yourself in motherhood, why fear is a normal part of the transition into motherhood, and how to begin trusting yourself as a mother when y...

Therapist Vanessa Leville explains why motherhood can transform your identity, relationships, nervous system, ambitions, and sense of self.

Alaina from Nurturing Twins discusses what postpartum really looks like with twins and how parents can prepare before their babies arrive.

What if having twins didn't mean giving up the parenting experience you dreamed of? Alaina, founder of Nurturing Twins, explore sa radically different approach to twin motherhood - one rooted in attac...

What should you actually eat during postpartum recovery? Are “superfoods” necessary? Should you avoid cold foods after birth? And is it okay to follow postpartum cravings? Carla from Carla Sage Birthw...

What really helps postpartum recovery?Postpartum care provider Carla Sage speaks about the emotional and practical preparation that can support a smoother postpartum recovery after birth.