About The Podcast
The Postpartum Prep Podcast offers thoughtful, connection-centered conversations for pregnancy to help you prepare for life after birth.
Meet Your Host
The Postpartum Prep Podcast is hosted by Ceridwen Farley, a motherbaby wellbeing consultant. Ceridwen's work combines her unique blend of training in postpartum, lactation, infant sleep, and mental health. Her practice is anchored in a commitment to supporting connection between babies and their caregivers. Ceridwen is the director of Doula Cove, offering postpartum support in the Cayman Islands and virtually. You can learn more about Ceridwen by following her on Instagram @motherbabywellbeing
The Best Podcast For Pregnancy
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Recent Episodes
Start your postpartum prep journey with an intentionally curated playlist
What to Eat After Birth for Healing, Energy & Recovery
What should you actually eat during postpartum recovery? Are “superfoods” necessary? Should you avoid cold foods after birth? And is it okay to follow postpartum cravings? Carla from Carla Sage Birthw...
Preparing Emotionally for Postpartum Recovery
What really helps postpartum recovery?Postpartum care provider Carla Sage speaks about the emotional and practical preparation that can support a smoother postpartum recovery after birth.
Postpartum Nutrition Q&A: What to Eat, How Often & What Actually Helps Recovery
What should you actually be eating after having a baby - and how often? In this postpartum nutrition Q&A, Lily Nichols answering your questions about nourishing your body during recovery and breastfee...
Reviews
What Other New Moms Are Saying
insight every mother needs
Ceridwen so beautifully connects with both the listener & who she’s speaking with. I’m not a podcast listener by nature but I feel pulled into important, connected conversations that every mother deserves to be a part of. I’ve learned so much in listening and am excited to hear more!
A Must-Listen for Expecting and Postpartum Mamas
I absolutely love this podcast!! This is one of those shows I genuinely wish every expecting and new mom had in her back pocket. Ceridwen brings such a grounded, compassionate, and evidence based approach to postpartum that feels both calming and empowering. You can tell she truly understands the fourth trimester and ...
Read MoreOne of the VERY few people on the internet who I trust!
Ceridwen is the real deal when it comes to high nurture, connected, heart lead mothering. So happy to have this podcast as a resource and only wish I found it sooner!
What to Eat After Birth for Healing, Energy & Recovery
What should you actually eat during postpartum recovery? Are “superfoods” necessary? Should you avoid cold foods after birth? And is it okay to follow postpartum cravings? Carla from Carla Sage Birthw...
Preparing Emotionally for Postpartum Recovery
What really helps postpartum recovery?Postpartum care provider Carla Sage speaks about the emotional and practical preparation that can support a smoother postpartum recovery after birth.
Postpartum Nutrition Q&A: What to Eat, How Often & What Actually Helps Recovery
What should you actually be eating after having a baby - and how often? In this postpartum nutrition Q&A, Lily Nichols answering your questions about nourishing your body during recovery and breastfee...