Ceridwen Farley

Ceridwen Farley

Host - Postpartum Prep Podcast

The Postpartum Prep Podcast is hosted by Ceridwen Farley, a motherbaby wellbeing consultant. Ceridwen's work combines her unique blend of training in postpartum, lactation, infant sleep, and mental health. Her practice is anchored in a commitment to supporting connection between babies and their caregivers. Ceridwen is the director of Doula Cove, offering postpartum support in the Cayman Islands and virtually. You can learn more about Ceridwen by following on Instagram @motherbabywellbeing


Related Episodes
Do You Need a Nursing Bra? What Pregnant Moms Should Know
Postpartum Prep PodcastJuly 13, 202600:25:13

Do You Need a Nursing Bra? What Pregnant Moms Should Know

Are nursing bras actually necessary for breastfeeding? Or are they just another postpartum product that new moms are told they need? Real moms share whether they felt nursing bras were essential, what...

How to Cope with the Fear of Motherhood
Postpartum Prep PodcastJune 24, 202600:18:16

How to Cope with the Fear of Motherhood

Vanessa from Matrescence in Color explores the fear of losing yourself in motherhood, why fear is a normal part of the transition into motherhood, and how to begin trusting yourself as a mother when y...

Becoming a Mother | The Transformation Nobody Prepares You For
Postpartum Prep PodcastJune 22, 202600:56:19

Becoming a Mother | The Transformation Nobody Prepares You For

Therapist Vanessa Leville explains why motherhood can transform your identity, relationships, nervous system, ambitions, and sense of self.

Postpartum With Twins | How to Prepare for the Newborn Stage
Postpartum Prep PodcastJune 19, 202600:16:55

Postpartum With Twins | How to Prepare for the Newborn Stage

Alaina from Nurturing Twins discusses what postpartum really looks like with twins and how parents can prepare before their babies arrive.

Attachment Parenting Twins ... Is It Really Possible?
Postpartum Prep PodcastJune 09, 202601:13:07

Attachment Parenting Twins ... Is It Really Possible?

What if having twins didn't mean giving up the parenting experience you dreamed of? Alaina, founder of Nurturing Twins, explore sa radically different approach to twin motherhood - one rooted in attac...

What to Eat After Birth for Healing, Energy & Recovery
Postpartum Prep PodcastMay 20, 202600:20:32

What to Eat After Birth for Healing, Energy & Recovery

What should you actually eat during postpartum recovery? Are “superfoods” necessary? Should you avoid cold foods after birth? And is it okay to follow postpartum cravings? Carla from Carla Sage Birthw...

Preparing Emotionally for Postpartum Recovery
Postpartum Prep PodcastMay 10, 202600:54:38

Preparing Emotionally for Postpartum Recovery

What really helps postpartum recovery?Postpartum care provider Carla Sage speaks about the emotional and practical preparation that can support a smoother postpartum recovery after birth.

Postpartum Nutrition Q&A: What to Eat, How Often & What Actually Helps Recovery
Postpartum Prep PodcastMay 01, 202600:15:57

Postpartum Nutrition Q&A: What to Eat, How Often & What Actually Helps Recovery

What should you actually be eating after having a baby - and how often? In this postpartum nutrition Q&A, Lily Nichols answering your questions about nourishing your body during recovery and breastfee...

Postpartum Nutrition Matters More Than You Might Think
Postpartum Prep PodcastApril 22, 202600:40:08

Postpartum Nutrition Matters More Than You Might Think

Lily Nichols uncovers one of the most overlooked pieces of postpartum recovery: nutrition after birth.

Mindful Techniques for Postpartum Stress Relief (That You Can Use in Real Life)
Postpartum Prep PodcastApril 01, 202600:18:13

Mindful Techniques for Postpartum Stress Relief (That You Can Use in Real Life)

Postpartum stress relief and calming techniques you can use in real life - even while you're holding your baby, doing the dishes, or running on little sleep.