Ceridwen Farley

Ceridwen Farley

Host - Postpartum Prep Podcast

The Postpartum Prep Podcast is hosted by Ceridwen Farley, a motherbaby wellbeing consultant. Ceridwen's work combines her unique blend of training in postpartum, lactation, infant sleep, and mental health. Her practice is anchored in a commitment to supporting connection between babies and their caregivers. Ceridwen is the director of Doula Cove, offering postpartum support in the Cayman Islands and virtually. You can learn more about Ceridwen by following on Instagram @motherbabywellbeing


Related Episodes
Babywearing Safety After Birth | What New Parents Need to Know
Postpartum Prep PodcastJanuary 08, 202600:20:05

Babywearing Safety After Birth | What New Parents Need to Know

Is babywearing always safe? When should you not babywear? What if you have a plus-size body or a baby with medical considerations?In this Q&A, babywearing consultant Jaclyn Fiedler to answers some of ...

Babywearing for Pregnant Moms | Why It Matters and How to Prepare Before Birth
Postpartum Prep PodcastJanuary 06, 202600:58:23

Babywearing for Pregnant Moms | Why It Matters and How to Prepare Before Birth

Babywearing is often thought of as a handy way to keep your hands free — but for pregnant moms, it’s so much more. Dive into why babywearing is actually a powerful tool for bonding, soothing, and supp...

How to Prepare Your Home for a Newborn | Creating a Baby-Friendly Postpartum Environment
Postpartum Prep PodcastDecember 03, 202500:15:30

How to Prepare Your Home for a Newborn | Creating a Baby-Friendly Postpartum Environment

If you’ve been wondering how to prepare your home for a newborn without getting overwhelmed by gear, checklists, or strict sleep rules, this is your guide to the essentials. Includes key takeaways fro...

Preparing for Postpartum The Regenerative Motherhood Way
Postpartum Prep PodcastDecember 01, 202501:02:47

Preparing for Postpartum The Regenerative Motherhood Way

Claire Fagan, founder of Regenerative Motherhood, shares how focusing on connection, nourishment, and attunement can transform how we care for ourselves and our babies. Learn practical strategies for ...

Postpartum Prep: Why Preparing for Life After Birth Matters More Than You Think
Postpartum Prep PodcastNovember 26, 202500:20:57

Postpartum Prep: Why Preparing for Life After Birth Matters More Than You Think

Postpartum prep is one of the most important—and most overlooked—parts of preparing for life after birth. Here’s what every pregnant mom should know.

Newborn Sleep Prep Tips Expecting Parents Should Know
Postpartum Prep PodcastNovember 20, 202500:21:25

Newborn Sleep Prep Tips Expecting Parents Should Know

So much of what you hear online about baby sleep seems to contradict your instincts. But preparing for newborn sleep doesn’t have to feel overwhelming! Explore three of the most common questions expec...

Baby Sleep Safety Tips Every Parent Needs to Know
Postpartum Prep PodcastNovember 19, 202501:02:19

Baby Sleep Safety Tips Every Parent Needs to Know

Katie from Sleepy Starts teaches us about what truly matters when it comes to baby sleep safety. We discuss evidence-based guidelines, how to reduce risk in real-life settings, and why infant biology—...

When Your Family Disagrees With How You Want to Raise Your Baby: Real Stories & Support for New Moms
Postpartum Prep PodcastNovember 14, 202500:51:31

When Your Family Disagrees With How You Want to Raise Your Baby: Real Stories & Support for New Moms

What happens when your family disagrees with your choices around breastfeeding, sleep, or even something as small as socks and hats? In this post, real moms share how they navigated family disagreemen...

Galactagogues Before Birth | What Expecting Moms Should Really Know
Postpartum Prep PodcastNovember 04, 202500:32:38

Galactagogues Before Birth | What Expecting Moms Should Really Know

If you’re pregnant and already stocking your pantry with lactation cookies or teas, you’re not alone. “Boosting milk supply” has become a popular goal long before baby even arrives — but is it really ...

Baby Sleep: What to Really Expect in the First Year
Postpartum Prep PodcastOctober 29, 202500:30:57

Baby Sleep: What to Really Expect in the First Year

Learn what’s normal for baby sleep — from frequent night wakings to contact naps and regressions. Discover gentle, evidence-based insights for pregnant and new moms to feel more confident about baby s...