What do parents wish they’d known before having their first baby? In this special 50th episode of the Postpartum Prep Podcast, past guests share the advice they would give themselves during pregnancy to prepare for postpartum and life with a newborn.
From breastfeeding and newborn sleep to postpartum recovery, mental health, and the emotional transition into motherhood, these honest reflections offer practical insights and reassurance for first-time moms-to-be.
You'll hear from breastfeeding professionals, sleep specialists, postpartum doulas, therapists, researchers, and parents who share what they learned through their own experiences and work with families.
Their advice covers:
Preparing for postpartum: Why rest, practical help, and a strong support network matter after birth.
Breastfeeding: Why asking for help matters, trusting yourself, and remembering that feeding challenges aren't always all-or-nothing.
Newborn sleep: Understanding normal baby sleep, why babies want to be close to you, and why it's helpful to learn about safe sleep options before your baby arrives.
Postpartum mental health: Navigating anxiety, conflicting advice, and the pressure to get everything right.
Adjusting to motherhood: Giving yourself grace, staying present, and remembering that difficult phases won't last forever.
Whether you're wondering how to prepare for life after birth, feeling overwhelmed by all the information available during pregnancy, or simply wanting to feel more confident about becoming a mother, this episode offers a collection of perspectives to help you prepare for the unexpected.
You don't need to have everything figured out before your baby arrives. Sometimes, the most helpful preparation is knowing what to expect, where to find support, and how to be kind to yourself along the way.
Ready to prepare for postpartum? Join our upcoming postpartum prep workshop to learn more about preparing for breastfeeding, newborn care, sleep, and your own recovery and wellbeing after birth.
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Listen next
👉 How to Know If You're Actually Prepared for Postpartum
👉 Things Nobody Tells You About the Newborn Stage
Find all the episodes featuring the guests in this episode are linked in the show notes 👇