It's time to shift how we think about motherhood, parenting advice, and mental health for new moms. If you're feeling overwhelmed or confused by endless advice, this is for you.
Pregnant? Be sure to download your free postpartum prep checklist!
Why the Context of Motherhood Matters
Motherhood isn’t just about what’s happening in your home. It’s influenced by society, culture, and expectations. Understanding the bigger picture can change how you approach your parenting journey.
Mental health for new moms: It’s NOT about something that’s ‘wrong’ with you.
Parenting advice: Who's shaping it, and does it even fit your family?
Social pressures: How do they impact your choices without you even realizing it?
"Rather than seeing these struggles as something wrong with you, what about taking a step back and looking at the bigger picture. Are you feeling overwhelmed because of a lack of support, or pressure from social media, or a lack of adequate parental leave?"
Listen to the podcast to to see the bigger picture. Knowing this can bring you peace, clarity, and even more confidence in your decisions.
Is Parenting Advice Really Helpful?
If you’ve ever felt overwhelmed by unsolicited parenting tips, you’re not alone. The truth is: not all advice is created equal.
Is it in line with your values?
Does it make you feel empowered, or just more anxious?
In the latest episode, I talk about how to sift through all the advice out there to find what actually resonates with YOU - and why it’s perfectly okay to tune out the rest.
"The people in your circle should help you make decisions that align with your values—not pressure you into a version of motherhood that doesn’t feel right to you."
Want to know how to stop second-guessing every parenting choice? Listen in to get the insights.
Mental Health for New Moms: It’s Bigger Than You Think
Struggling with your mental health postpartum is normal - but it’s often misunderstood.
You might feel like you're failing, but it's not true. You are not the problem. It's the pressures, expectations, and lack of support that makes motherhood so hard.
In this episode, I share a personal story. I misunderstood my own postpartum mental health - but a change my perspective helped me thrive.
You are not “broken” because of mental health challenges. This episode will help you reframe your journey.
Want More Support That Fits YOU?
In the episode, I explain how to build a support system that honors the full picture of your motherhood journey. Plus, I share some ways to access the right support, so you don’t have to go it alone.
I offer holistic support that considers all the layers of your experience as a mother. Whether it’s mental health, breastfeeding, or sleep, my support is always tailored to YOUR needs.
Listen Now!
Ready to get more comfortable in your role as a mother and stop feeling like you’re not enough? This episode is for you.
Listen now on Spotify | Apple Podcasts
Listen to the full episode and get the tips you need to navigate the bigger picture of motherhood. You deserve to feel supported, empowered, and confident - no matter what stage of motherhood you’re in.